The popular watermelon diet has received a lot of positive feedback as an effective and quick way to lose weight. Sweet juicy pulp is a source of nutrients, tasty treats and at the same time a product that contains a minimum amount of calories. During the diet, you need to eat large amounts of these berries, so you do not have to be hungry. If you are not tired of monotony, then in just a few days you will lose weight, cleanse your body of toxins, replenish it with vitamins and other useful substances.
You can lose weight on a watermelon
If you ask nutritionists if you can eat watermelon on a diet, the answer will definitely be yes. In this useful berry with a mass of vitamins, minerals and useful acids has very little energy value. With a watermelon calorie content of approximately 25-38 kcal per 100 grams, it will be easy to lose weight, and if you consider that this product removes toxins and speeds up fat metabolism, then it is guaranteed to get rid of extra kilos. Watermelon diet for weight loss is a popular way to lose weight, but enriches each cell with folic acid, glucose, fructose, pectin.
The benefits and harms of diet
The end of summer and autumn is the time of the watermelon season, when you should not deny yourself the pleasure of eating delicious pulp for the benefit of the body and image. High efficiency is the main advantage of the way to lose weight by using large red berries. By using it for weight loss you will not only make your figure slimmer but also improve your body.
Plenty of fiber in the berry is a natural remedy for removing toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. The fruits have diuretic properties, so excess fluid will not remain in the body. While the benefits of this product are huge, do not forget about some of the contraindications. You can not deprive your body of fats and proteins for a long time, because they are necessary for the normal functioning of the body, so do not go over the recommended meal time.
Another danger is nitrates, which are found in large quantities in red dough. To avoid poisoning with these harmful substances, carefully choose the main product for your diet. It contains a lot of nitrates if the color of the pulp has a slight purple tinge. Use berries during the ripening period - not until mid-August, so as not to harm the body.
Watermelon diet
There are several diets based on large red berries. The most popular way to lose weight is diet. With this method, you only need to eat a pulp of watermelon to get rid of extra pounds. This system is designed for 3 days. Doctors do not recommend increasing this period, even if the chosen diet is easily tolerated. In cases where monotony is difficult to tolerate, use a variety of food options as watermelon will alternate with other types of food.
A melon
By choosing a diet based on the use of watermelon and melon in your diet, you can achieve weight loss of up to 5 kg per week. A tasty, satisfying menu does not make you feel hungry, but surprises you with efficiency. It is a variant of watermelon-melon diet, in which, in addition to these fruits, nothing can be eaten for 3 days. If you do not like a strict diet, use a sparse version of a diet. Replace the second breakfast and afternoon snack with melon and eat watermelon for dessert after the main meal. The rest of the menu might look like this:
| breakfast | dinner | dinner | |
|---|---|---|---|
| 1 day | slice of cheese, wholemeal bread | brown rice, boiled beef | low-fat cottage cheese |
| 2 days | oatmeal with berries, nuts | chicken baked with vegetables | rice with vegetables |
| 3 days | omelette with vegetables | boiled chicken breast, vegetable salad | grilled fish with vegetables |
Kefir
The daily diet of this diet consists exclusively of watermelons and kefir. In 2-3 days of such a diet you can lose 1-3 kilos of excess weight. The calculation of the amount of watermelon per day depends on the initial weight of the person who lost weight. For every 10 kg of individual weight, approximately one kilogram of mature watermelon pulp is needed. Spread the total amount over 3 meals. Replace watermelon pulp with a glass of kefir. Today with such a system there will be 6 meals, of which 3 berries and 3 more kefir.
Apple
The seasonal weight loss program, which you can cleanse your body, contains two most useful products - watermelon and apple. You saturate all the cells of the body with vitamins, but get rid of extra kilos. The duration of berry-fruit nutrition should not exceed 5 days. During such a period you can achieve incredible results - minus 4-6 kg. According to the rules of the system, you need to replace the watermelon and apple mono days. For each day you need 1, 5 kg of apples or 1 kg of berries per 10 kg of your body weight.
cucumber
The combination of cucumbers and watermelons in one diet will surprise you with great results. There are no restrictions on the amount of meals or the number of meals in this food system - eat as much as you want, only these two foods. If you are intolerant to your diet, allow yourself a piece of meat that weighs 100 grams at lunch. Even this mild deviation from the rules does not prevent you from losing 2-3 pounds in just 3 days.
Protein
Nutritional varieties based on ripe watermelons combined with protein foods are popular. The lack of carbohydrates in the body with this diet causes weight loss and the diuretic effect of red berries contributes to weight loss. Fats, flours and confectionery and alcohol are strictly prohibited during the watermelon-protein diet. Recommended products are:
- veal;
- chicken
- turkey;
- rabbit meat;
- sea fish with white meat.
These foods are the basis of the diet. Watermelon meat is used as a dessert after every meal and as a snack. For one day you need to eat at least 2 kg of berries. Also in the diet, the use of low-fat cheese, milk, natural yogurt and egg whites is allowed in limited quantities. If you combine diet and exercise, you can achieve not only weight loss but also an increase in muscle mass.
Buckwheat
One of the most well-known and popular products for weight loss is buckwheat porridge. If you combine two products in the diet menu that are so effective at getting rid of extra pounds, the result may surprise you. In just 5-6 days you can lose 4-5 pounds. The rules for watermelon and buckwheat nutrition are simple. For dinner you can eat only watermelon pulp (1 kg per 30 kg of weight) and for breakfast and lunch - buckwheat porridge with green vegetables, lean meat (up to 100 g per day).
With black bread
If you like to eat juicy ripe berries with a slice of black bread, then this system is made especially for you. This delicious combination of products will help you get rid of extra pounds. The menu is strictly limited and contains only watermelon dough (1 kg per 10 kg body weight per day) and two slices of rye bread. With such a nutritional system, you can lose weight for up to 10 days, but if you feel unwell, sick and dizzy, do not wait for your diet to end.
On watermelon and cottage cheese
Due to the use of cottage cheese in the menu of this diet you will not feel hungry. The principle that must be followed exactly is that it is not possible to combine cottage cheese and watermelon in one meal. Otherwise you will have digestive problems. For breakfast and afternoon snacks, eat 150-200 grams of cottage cheese and for another breakfast, lunch and dinner - watermelon dough. It is not worth sticking to such a diet for more than a week. During this period you can lose weight from 2 to 4 kg.
Contraindications
The length of taking large doses of watermelon pulp can harm a healthy person, so you should consult a doctor before starting a diet. If you are not losing weight under the supervision of a dietitian, do not go over the recommended time and if you feel unwell, switch to a regular diet. During pregnancy it is better to refuse such a diet. There are several diseases and conditions where you should not use a diet to lose weight. Doctors do not recommend sticking to a diet high in watermelon pulp for people with the following problems:
- with diseases of the intestines and stomach (ulcers, adhesions);
- with adrenal inflammation;
- in acute and chronic kidney disease;
- with diabetes;
- with urolithiasis.